So I thought I could stop writing everything down daily (I got this) and fell off the bandwagon in a major way. The only thing Ayman knows is that I ate some tomato sauce the week before last, and that ticked him off enough to not change my nutrition plan after 4 weeks like he said. Little does he know that I was eating the likes of dark chocolate, carrot cake, french fries and all kinds of salted food. Ugh. So now I start again. That's what life is about, right? Yeah. Rosh Hashonah.
8:30am BREAKFAST
Oatmeal with ricemilk and blueberries
10am EXERCISE
1hr workout w/ Ayman (mostly chest and shoulders)
11:30am SNACK
1 green apple
Noon DRINK
1 cup liver detox tea
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