Day #15 Body by Ayman

9:20 BREAKFAST
Oatmeal w/ ricemilk, blueberries & honey
ick, why did I go back to the honey? Will leave it out tomorrow
1 Boiled egg white

10am EXERCISE
1 hr training w/ Ayman. Felt dizzy and nauseous towards the end. He told me I need to take my vitamins because I'm dieting and my body is depleted. Gave me half a stick of gum to make the nausea go away.

12:30 SNACK
3 plain unsalted brown ricecakes w/ raw organic honey
ick. got permission for the honey, made me feel grose
Had all 6 of my vitamins

2pm LUNCH
organic raw baby spinach and 2 slices of roasted turkey breast w/ olive oil
Wasn't hungry, ate anyway out of 2pm habit - even though it was earlier than 2hrs. Ugh. Felt grose. Chewed gum.

4pm SNACK
1 green apple

6pm DINNER
organic raw baby spinach with chicken
cooked at home with putanesca sauce, red onions, olive oil, red wine vinegar

6:45 CHEAT
Small bowl of brown rice with the chicken mixture.

FEEL LIKE CRAP. Texted Ayman who said noooooo tomato sauce or onions ever. And here I thought the brown rice was the cheat. Ugggggg. NO CHEATING ANYMORE AT ALL!