9am BREAKFAST
Oatmeal w/ ricemilk & blueberries
2 boiled eggs (1 yolk)
11am SNACK
1 green apple
12:30 LUNCH Super hungry & again couldn't wait 2hrs...
Unsalted canned tuna (packed in water) sauteed w/ olive oil, red onion & spinach
3pm EXERCISE
50min Cardio - seated bike, random, level 10 for most of it except my L knee started hurting 30min into it so I took the level down to 4.
4:18pm SNACK This was poorly planned. Ended up being almost 4hrs btw meals.
3 Brown ricecakes (unsalted)
5pm TASTE
Was cooking chicken and tasted it. Baked in the toaster oven with lemon juice, grated red onion, a dash of sea salt, lemon pepper and cayenne pepper. Cut it in chunks, separated tonight's dinner and put the rest in 4 baggies in the freezer.
7pm Dinner
Raw baby spinach w/ home-baked chicken chunks & MIL's legumes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment