Friday, August 27, 2010

Day #12 Body by Ayman

Double checked at the gym and I'm totally 150 lbs! My first goal has been reached! 30 lbs lost and it only took 10 months (haha). Seems slow, but I'm thrilled =) Went down to 163 from 180, back up to 167 for a while, back down to 163 for a while, then slid through the 50s down to 150. Don't know if I'll be here for a while or keep sliding. We'll see...Yay!

8am BREAKFAST
Oatmeal w/ ricemilk & blueberries
1 boiled egg (half yolk, shared w/ Juliette)

9:30 EXERCISE
50 minute spin class

11am SNACK
1 green apple

12:45pm LUNCH
organic raw baby spinach w/ olive oil & white fish in the toaster oven.

3pm SNACK

2 apple cinnamon rice cakes

6pm DINNER

Sally Ling's chicken & asparagus

Walked around the mall for extra exercise. Bought size 13 Mossimo jeans =)

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