Day #14 Body by Ayman

8:30am BREAKFAST
Oatmeal w/ ricemilk & blueberries

11am SNACK
1 green apple

1:30pm LUNCH
organic baby spinach w/ tuna fish, red onions, cumin & olive oil (and a splash of Neubela's balsamic vinegar)

4pm SNACK
2 apple cinnamon brown rice cakes (neubela's...had sugar as second ingredient)

6:30pm DINNER
1 slice of whole wheat toast with butter (the butt, my cheat #1 for the week)
organic baby spinach w/ olive oil, balsamic vinegar & chicken (the last of my home baked this week)

7pm CHEAT #2
Organic peppermint tea with a splash of rice milk and a tablespoon of organic chocolate syrup. Yea.