Breakfast 12pm-ish:
1 egg fried in 2 teaspoons of soybutter
1 slice of whole grain toast with 1 teaspoon of soybutter
1 cup of frozen strawberries
1 cup of soymilk
Even though this basically cut my usual breakfast in half, adding the berries made me full. This was surprisingly enjoyable.
Lunch 2pm-ish:
Pumpkin soup and lots of it (a Haitian tradition for New Year's Day) made by my mother-in-law
Dinner 5pm-ish:
Foot long Subway Veggie Delight (the works, no cheese) on honey oat bread with fat free honey mustard dressing.
Misc 7pm-ish:
1 homeade chocolate macaroon (I HAD to taste them)
Snack? 8pm-ish:
1.5 cups of oatmeal
I didn't exercise today (officially), but dh and I walked around the mall for a good few hours. That should count! :) Knowing that I have to write down everything I eat deterred me from eating several things today that would've packed on even more calories. I didn't realize how much I pop into my mouth without even giving it a thought. My starting weight is 178lbs. My goal weight is 125. I will weigh myself again in 4 weeks. Overall, I feel really good :)
**PS**
10pm - My dh hands me a glass of eggnog (the real stuff) and I took a sip...
1 comment:
Yadira... don't know about you but this blog makes it nice to log everything that I ate and any execise. I would definately say that walking around the mall for a couple of hours counts as exercise. It is definately better than sitting on the couch watching tv! Congrats on your first day! Hope today is even better.
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