Breakfast and Lunch
Corporate Fast
My church goes on a fast every week from Tuesday evening at 7pm to Wednesday evening at 7pm. I started late last night due to my pizza rampage.
Drink 5pm
1 cup black tea
Dinner (breakfast) 7pm
Rice and beans with fish, spinach and a little plantain (my mother-in-law's cooking)
Dessert 8pm
1 small homemade pumpkin muffin
I got a stomach ache after that.
I exercised today in the form of housework. Drank lots of water and had my vitamin.
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